Raw Pine Nuts

Looking for a healthy and delicious way to get your daily value of manganese and other important nutrients.

Raw pine nuts. Toast them in a dry skillet then add to salads top crostini and even enhance dessert. If youre trying to lose weight eating pine nuts may help. Pine nuts are also a source of Vitamin D.

Raw pine nuts are revered for the punch of flavor they give Italian pesto and for the contribution they make to sweet and savory dishes. Each serving in our 8-ounce bag delivers some protein and iron too. To harvest pine nuts producers must first crack the pine cones typically with heat.

The exact nutritional profile of pine nuts varies depending on the species but they generally contain a high amount of protein rich fat and fiber. These are not Pinon Nuts Indian Nuts from the Southwest US. Vitamin D may support stronger bones and teeth sharpen vision and support a healthy immune response by possibly improving the bodys ability to absorb calcium and vitamins A and C.

Some possible traditional uses of Organic Raw Pine Nuts may include. Theyre also one of only nuts that has a measurable amount of vitamin C but theres something of a catch. Pine nuts are commonly eaten raw or roasted and their sweet nutty flavor and crunchy texture lends itself well to snacking vegetable dishes and of course sauces like pesto.

Then the pine nuts themselves need to be shelled. Manganese is an all-important co-factor for the antioxidant enzyme superoxide dismutase. American pine nuts are locally harvested supporting local communities and creating livelihoods.

Raw pine nuts in the shell are perfect for birds. But the culinary uses for organic pine nuts are endless. Then you need to add raw pine nuts to your diet and recipe book.