Why Do I Fall Asleep After I Eat Bread

A stealthier reason for sleepiness after eating is food sensitivities or allergies.

Why do i fall asleep after i eat bread. This spike is short lived and results in plummeting blood glucose levels which can lead to feelings of tiredness and sleepiness Clark said. Do you test BS before and after meals. Another reason for falling off to sleep right after eating could be the food allergies or the sensitivities.

FoolsGold Senior Member male Join Date. This is another reason behind tiredness after eating sugar. The amino acid tryptophan is also a well-known food ingredient that causes increased chances of being tired and falling asleep after eating.

Oatmeal bread white bread and candy are all over processed and high in sugar and carbs so they take alot of energy to digest especially if you dont exercise and if you eat large amounts at one time. The whoosh in your blood vessels is probably quite accurate as it is the sugar circulating about your body. And it doesnt matter what I eat.

This just started happening in my late 60s. In some people excessive insulin production takes place causing a protein building block called tryptophan to proceed towards the brain. Hypoglycemia or low-blood sugar levels may be the cause of your sleepiness after eating.

Get the facts on how and why your digestive system diet or sleep habits can. 07-27-2006 0114 PM 3. An imbalance of serotonin can make the body seem worn out and sleepy after eating sweets.

I did not eat pizza or any other meal that contain pizza crust like for 3 years and my energy was as it. These however do not effectively reveal if there are wide swings in blood sugar. Unhealthy eating is another factor which causes you to fall asleep after eating.