Keto Eggplant Parmesan
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Gluten Free Nut Free Low Carb Vegetarian Keto.
Keto eggplant parmesan. 4 tablespoons of Olive Oil. 2 teaspoon of Dried Basil. You can also get 164 grams of fiber and 537 grams of protein from a pound of baked eggplant parmesan.
Whisk the egg with 1 tablespoon of water in a shallow bowl. Evenly divide the seasoning between the coconut flour the beaten egg wash and the parmesan cheese. My mom is a huge fan of Olive Garden eggplant parmesan and she said this was just as good if not better.
½ small Onion diced. This keto eggplant parmesan has much much lower carbs. This Keto Eggplant Parmesan recipe is the the perfect comfort food that will satisfy the entire family while keeping you in ketosis.
Eggplant parmesan is a hearty dish often served for a large family dinner. Keto Eggplant Parmesan Ingredients. Trim ends from eggplant and discard.
Cut remaining eggplant into ½-inch thick rounds. Which means this recipe for baked parmesan is much lower in carbs. Healthy Eggplant Parmesan FAQs Is eggplant Parmesan keto.
12 ounces of Tomatoes fresh diced. My Keto eggplant parmesan is coated in almond flour and grated parmesan cheese instead of using flour and breadcrumbs. One of the great aspects about this keto.
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